סופהרב ויטמין B12 חומצה פולית 100 טבליות למציצה

The label suggests taking one tablet under the tongue daily and letting it dissolve there. Follow the directions printed on the pack. One bottle holds 100 tablets, so it lasts 100 days at one a day. Pregnant or nursing women, children, and people taking prescription medicine should ask a doctor first.

The supplement facts panel lists 1000 mcg of B12 as methylcobalamin and 400 mcg of L-methylfolate. The panel lists a weight of 140 mg per unit and a net weight of 14 grams. The ingredients include sweeteners such as mannitol and sorbitol. Check the label on your own pack for the full ingredient list.

The label carries a Vegan Friendly mark. Kosher marks from Badatz Jerusalem and the Nof HaGalil religious council also appear on the pack. Check the marks on your own pack when it arrives, because packaging can change between batches.

Sublingual means the tablet is made to dissolve under the tongue instead of being swallowed whole. Some people prefer this format because the tablet melts rather than going down whole. It is a matter of preference, and the label directions still apply. If you are unsure which format suits you, ask a doctor.

The listing describes a strawberry flavor. The panel lists sweeteners such as mannitol and sorbitol among the ingredients. Children should only take supplements after a doctor advises it, and an adult should supervise. Follow the directions printed on the pack, and keep the bottle closed and out of reach of children.