B Complex Capsules, Solgar Vitamin B-Complex 50, 50 Count

Solgar B-Complex "50" is a set of B complex capsules in a vegetable capsule form. Each bottle holds 50 capsules.

What Is in These B Complex Capsules?

Every capsule carries 50 mg of thiamin, riboflavin, niacin, and vitamin B6. It also carries 50 mcg of B12 and biotin. Pantothenic acid and inositol add 50 mg each. Folate comes as 400 mcg of folic acid, and choline adds 21 mg.

A herbal powdered blend of 3.5 mg joins the vitamins. It combines kelp, acerola extract, alfalfa, parsley, rose hips, and watercress. Solgar presents the formula in a Vcaps vegetable capsule that is easy to swallow.

Ingredients

• Thiamin (vitamin B1) as thiamine mononitrate: 50 mg
• Riboflavin (vitamin B2): 50 mg
• Niacin (vitamin B3) as niacinamide: 50 mg
• Vitamin B6 as pyridoxine HCl: 50 mg
• Folate: 666 mcg DFE (400 mcg folic acid)
• Vitamin B12 as cyanocobalamin: 50 mcg
• Biotin as D-biotin: 50 mcg
• Pantothenic acid (vitamin B5) as D-calcium pantothenate: 50 mg
• Choline as choline bitartrate: 21 mg
• Inositol: 50 mg
• Herbal powdered blend: 3.5 mg (kelp, acerola extract complex, alfalfa, parsley, rose hips, watercress)
• Other ingredients: vegetable cellulose, vegetable magnesium stearate, silica, microcrystalline cellulose

Free From and Dietary Notes

The formula is free of gluten, wheat, yeast, sugar, salt, artificial flavors, and artificial colors. It suits vegetarians and vegans. The Israeli distributor lists it as kosher parve.

Read the background on Wikipedia to learn about the family of B vitamins.

How to Take Solgar B-Complex 50

Adults take one capsule daily, preferably with a meal. The bottle supplies a ready routine for 50 days.

B vitamins can turn urine a bright yellow shade. Keep the bottle tightly closed and out of reach of children. Store it in a cool, dry place away from sunlight.

The compact bottle fits easily in a kitchen cabinet, a desk drawer, or a travel bag. A single daily capsule keeps the routine simple, whether you take it with breakfast, lunch, or dinner. Many people place the bottle near their meal spot as a daily reminder.

This supplement does not replace a varied diet. Choose a capsule count that suits your routine, and explore the larger 100-capsule option too.

More From Solgar

See the 100-capsule Solgar bottle, the Solgar 100 mg formula, or the MegaSorb coenzyme tablets.

Order Solgar B-Complex at WEDOART-IL, and we ship across Israel and worldwide. Every bottle arrives sealed and ready for your cabinet.