Solgar - Cal-Mg-Boron Calcium Magnesium plus Boron 100 tablets

Solgar Cal-Mg-Boron is a calcium magnesium supplement built around three mineral forms. Boron is added to support how the body absorbs and uses the calcium and magnesium.

Each serving delivers calcium and magnesium in three distinct forms rather than just one:

• Calcium as calcium carbonate, calcium gluconate, and calcium citrate.
• Magnesium as magnesium oxide, magnesium citrate, and magnesium gluconate.
• Boron as boron citrate.

Calcium citrate and magnesium citrate are two of these forms. Shoppers sometimes search for this pairing as calcium magnesium citrate because it's gentle to digest.

Why This Calcium Magnesium Supplement Uses Three Mineral Forms 

Solgar built this formula on patented technology licensed from Albion, a recognized name in mineral bioavailability. Each mineral form is absorbed somewhat differently by the body. Spreading calcium and magnesium across three forms each is meant to broaden absorption over the day.

Certifications and Quality

This calcium magnesium supplement meets GMP and HACCP standards. It carries Kosher Parve certification under KOF-K supervision (#K-1250). It is free of sugar, salt, yeast, wheat, soy, and milk. It also contains no preservatives, artificial sweeteners, artificial flavors, or artificial colors. Solgar's formula for this product line is Vegan, Gluten-Free, and Dairy-Free.

How to Use

The suggested use is three tablets daily, preferably with a meal. Taking mineral supplements with food is a common approach and may help ease stomach discomfort. This bottle holds 100 tablets, just over a month's supply at the suggested amount. Check with a healthcare professional before starting, especially if you take other medications or manage a health condition.

Who It's For

This formula suits adults who want calcium and magnesium from a single tablet. It offers a multi-form blend rather than a single source of each. Its allergen-free profile fits a range of dietary needs. Its Kosher Parve status also makes it accessible to shoppers who keep kosher.

Looking to pair minerals differently? Solgar Calcium and Magnesium plus Zinc swaps boron for zinc. Solgar Magnesium plus Vitamin B6 focuses on magnesium alongside vitamin B6. Results vary from person to person, and calcium and magnesium needs depend on diet, age, and overall health. See the NIH Office of Dietary Supplements' magnesium fact sheet for general guidance on daily intake.