Altman Complex B-50 B Vitamin Complex, 120 Caplets

This Altman Complex B-50 B vitamin complex brings ten B-group nutrients together in one delayed-release caplet. Each bottle holds 120 caplets.

The caplets are made for easy daily use with a meal. One bottle covers weeks of a simple routine.

Why Choose This B Vitamin Complex

Every caplet combines 50 mg each of vitamins B1, B2, B3, B6, and pantothenic acid. It also adds vitamin B12, biotin, folic acid, choline, and inositol. That makes the formula a tidy all-in-one choice for a busy shelf.

• Ten nutrients in every caplet.
• Delayed-release caplets.
• Vegan for plant-based routines.
• Kosher Parve, under the Lower Galilee Regional Rabbinate.
• 120 caplets per bottle for long-term daily use.

How to Take

1. Take 1 to 2 caplets a day.
2. Take them with food.
3. Swallow each caplet with a glass of water.
4. Do not exceed the recommended daily amount.

Pick a main meal and stick with it each day. A steady habit makes the bottle last as planned. At one caplet a day, 120 caplets last about four months.

A Simple Daily Habit

Many people like a routine that takes only a few seconds. Keep the bottle near your breakfast items, where you can see it. Check the expiry date when you open a new bottle. Choose a varied diet to go with your routine. Set a phone reminder if you often forget.

Read more about B vitamins on Wikipedia. Round out your shelf with Vitamin C 1000 mg plus rosebuds 100 tablets or the Altman B12 Plus Vitamin B12 Lozenges, Cherry Flavor, 120 Tablets. Each one fits easily next to this bottle.

Storage and Safety

Store in a cool, dry place, away from direct sunlight. Keep the cap closed tightly. Keep out of children's reach. If you are pregnant, nursing, taking medication, or have a health condition, ask your doctor first.

Ingredients (INCI)

Here is the complete ingredient list. It is also printed on the box and the bottle.

• Vitamin B1 (thiamine mononitrate) 50 mg
• Vitamin B2 (riboflavin) 50 mg
• Vitamin B3 (nicotinamide) 50 mg
• Vitamin B6 (pyridoxine HCl) 50 mg
• Vitamin B12 (cyanocobalamin) 50 mcg
• Pantothenic acid (D-calcium pantothenate) 50 mg
• Biotin (D-biotin) 50 mcg
• Folic acid 100 mcg
• Choline (choline bitartrate) 10 mg
• Inositol 5 mg
• Capsule: hypromellose, gellan gum
• Anti-caking agents: calcium carbonate, tricalcium phosphate, cellulose (MCC), magnesium stearate, silicon dioxide

Product Details

• Brand: Altman.
• Form: delayed-release caplets.
• Size: 120 caplets per bottle.
• Directions: 1 to 2 caplets daily with food.
• Kosher Parve, Lower Galilee Regional Rabbinate.