Solgar - psyllium HUSKS Fiber 200 herbal capsules

Solgar Psyllium Husks Fiber capsules provide 500 mg of concentrated dietary fiber extracted from the seed husks of the Plantago plant, including beneficial components like mucilage, glycosides, and three types of fiber—cellulose, hemicellulose, and lignin. These capsules are easy to swallow, vegetarian and vegan-friendly, and free from preservatives, which offers a natural and convenient way to support your daily fiber intake.

It's recommended to take 2 capsules twice daily with plenty of water, ideally between meals. Drinking lots of water is important to help the fiber expand and work effectively in your digestive system. Following this routine can safely and comfortably improve your fiber intake.

Yes, Solgar Psyllium Husk Fiber capsules are designed to be vegetarian and vegan-friendly, making them a great option for those who avoid animal-derived products.

Generally, psyllium husk fiber is gentle on digestion and is often recommended to help with bowel regularity. However, if you have a sensitive digestive system or any medical condition, it's best to consult your healthcare provider before starting any new supplement, including these capsules.

Each bottle contains 200 herbal capsules. Since the recommended dosage is 4 capsules per day (2 capsules twice daily), one bottle typically lasts about 50 days, providing convenient long-term support for your daily fiber needs.