Solgar - Biotin 1000 mcg 50 capsules

Taking one capsule of Solgar Biotin 1000 mcg daily can help prevent hair loss and strengthen your nails, especially if you have a biotin deficiency. It's designed to support healthy hair and nail growth with a strong therapeutic dosage.

Yes, this product is ideal for supplementing biotin after bariatric surgery or dieting, when your body may be low in this essential vitamin. Just take one capsule daily with a meal to help meet your biotin needs.

Simply take one capsule daily with a meal. This helps with better absorption and ensures you get the full benefits of the 1000 mcg biotin dose to support your hair and nail health.

Solgar Biotin 1000 mcg is generally safe for adults when taken as recommended. If you have any medical conditions or take other medications, it's best to consult your healthcare provider first. Most people tolerate biotin well, with few side effects.

While biotin supports healthy hair and nails, its most noticeable benefits are for those with a deficiency or after nutritional gaps from dieting or surgery. If you already get enough biotin from your diet, adding this supplement might not make a big difference, but it is still safe to take.