SupHerb Magnesium Citrate & Vitamin B6, 60 Tablets

SupHerb Magnesium Supplement with Vitamin B6

This SupHerb magnesium supplement combines magnesium citrate with vitamin B6. The pack holds 60 tablets in an amber bottle, packed in a green and mint box. This page lists the details printed on the pack. Compare them with your box before you order.

What the Label Shows

The Hebrew label names magnesium citrate with added vitamin B6. Both the box and the bottle show the SupHerb name and a count of 60 tablets. The front band reads Vitamins and Minerals. Kosher marks appear on the box and the bottle. Results vary from person to person.

Amounts Per Tablet

Retailer listings show these amounts for one tablet. The box is the final word.

• Elemental magnesium (as magnesium citrate): 250 mg
• Vitamin B6 (as pyridoxine HCl): 8 mg

One retailer lists a tablet weight of 1,120 mg and a net weight of 67.2 g. The same listing shows 5 calories per tablet. The panel on your box also shows daily value figures for each nutrient. Check those figures against the retailer amounts above.

Directions and Storage

Retailer listings suggest 1 to 2 tablets a day with meals. Follow the directions printed on your box. If you are pregnant, nursing, or taking medication, ask your physician before use. Keep the bottle closed and store it in a cool, dry place. Keep it out of reach of children.

Magnesium Citrate in a Daily Routine

Magnesium citrate is a common form of this mineral in supplements. Many people like a tablet that pairs it with vitamin B6 in one step. Read the panel on your box to see how it fits your routine. The bottle suits a simple daily plan, and the box lists every ingredient.

For another SupHerb evening option, see SupHerb Good Night Capsules or SupHerb Multivitamin for Women. Wikipedia has general background on magnesium citrate.